EDUCATIONAL RESOURCES
(more coming soon)

Watch my webinar presentation on some of the things I believe every woman should know regarding their pelvic floor health. 
Topics covered in this video: pelvic floor anatomy, pregnancy changes, recovery from C-section & perineal tears, postpartum recovery, Diastasis Recti, urinary incontinence, leaking with exercise, and how to identify if you have a pelvic floor issue and how/where to seek treatment.