Postpartum Return to Running Considerations & Fit Test
Have you been wondering how to safely return to running after having a baby? Read this guideline for postpartum considerations and timeline for recovery. Test yourself with the "Fit Test" to get an idea if your body may be ready to return to running during the postpartum period.
Women's Health Webinar
Watch my webinar presentation on some of the things I believe every woman should know regarding their pelvic floor health.
Topics covered in this video: pelvic floor anatomy, pregnancy changes, recovery from C-section & perineal tears, postpartum recovery, Diastasis Recti, urinary incontinence, leaking with exercise, and how to identify if you have a pelvic floor issue and how/where to seek treatment.